We know that staying fit and active is our best way to build a strong immune system and stay healthy. Since you can’t make it to our branch right now, the Y is offering some FREE options for you to stay healthy and active from the comfort of your own home! At the Y, we remain committed to nurturing the potential of every child and teen, improving your health and well-being and giving back and providing support to our neighbors.

Post your tips, workouts and motivational moments on social media and tag us @WilsonFamilyYMCA on Facebook and @WilsonYMCA on Instagram and Twitter. 

Just because we aren't in the same room doesn't mean we can't be here for each other, together.


Join us in May for a new 30-day workout challenge created by our Wellness and Program Director David Caudle.

Click here to download the PDF outlining this month's challenge.

For April's challenge, use the links below.

Click here to download the April 30-day challenge.

Recovering from injury? Older adult? Need modifications?
Click here to download the modified April challenge
Click here for a PDF of the April challenge explained.

Little by little we can go beyond what we ever thought possible. 
YOU can do this! 




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