We know that staying fit and active is our best way to build a strong immune system and stay healthy. Since you can’t make it to our branch right now, the Y is offering some FREE options for you to stay healthy and active from the comfort of your own home! At the Y, we remain committed to nurturing the potential of every child and teen, improving your health and well-being and giving back and providing support to our neighbors.

Post your tips, workouts and motivational moments on social media and tag us @WilsonFamilyYMCA on Facebook and @WilsonYMCA on Instagram and Twitter. 

Just because we aren't in the same room doesn't mean we can't be here for each other, together.


1400 Burpees in one month?!?! YES, YOU CAN!!

Show August who is boss with this burpee challenge created by our Health, Wellness, and Youth Director David Caudle. This one exercise engages the entire body, offers a great cardiovascular and core workout, and all with no equipment required. Click here for this month's PDF.

Need modifications to get started? Check out this article. 

Previous challenges:
Move in Celebration Tabata Challenge
Cardio & Tone Challenge 
Butt, Gut, Leg, & Push-up Challenge 
Squat, Crunch & Push-Up 
Modified Squat, Crunch, & Push-Up challenge

Little by little we can go beyond what we ever thought possible.  YOU can do this! 

Health & Safety Warning