Teens In Training (TNT) 

Building Strength & Confidence

Teens in training motivate youth in a non-competitive atmosphere to become their personal best. Participants in this program meet with an instructor and receive information on how to carry out a safe, effective exercise program. Instruction for healthy nutrition and proper use of cardio and strength equipment are included. 

TNT YOUTH POLICY

Following successful completion of this program, youth 10-14 years old may use the track, Life Fitness Insignia, and Fitwiz weight area and cardio area with an adult 18+. Ages 13-14 may use the track, Life Fitness Insignia, Fitwiz weight area, and cardio area without an adult for 2 hours. However; children ages 10-14 will not be allowed to use the free weight area. Ages 15+ may use all areas of the wellness floor for 2 hours.

AGES:

10-14

WHEN:
Our TNT program is offered on Tuesdays and Thursdays evenings from 5:30 pm-6:30 pm. Please call or stop by our front desk to select a date for your child's TNT Training. *Limit 6 children per session* 252-291-9622

Click here for a registration brochure