Fit Friends provide a safe, fun place for individuals with disabilities and their CAP staff person to make friends and improve overall well-being.

 

Benefits of Fit Friends:

  • Builds self-esteem.

  • Improves social interaction.

  • Improves focus and function of daily living skills.

  • Weight loss.

  • Reduction of anxiety.

  • Have fun while getting fit.

  • Allows for release of positive and or negative energy resulting in productive output.

THIS PROGRAM IS PAUSED AT THIS TIME. PLEASE CHECK BACK FOR UPDATES

Led by instructor Amy Stadiem, this group meets on Mondays in the Multipurpose Room from 4:00-4:55 p.m.  The Fall 2021 Season will run from September 13 - December 13, 2021. This program is funded by the Wilson Family YMCA Annual Campaign and is provided at no cost to participants.

 

See below to download the registration form and return to the Front Desk.

Sponsored by: