Life in 2021 is hectic. Maybe you feel like you’ve lost control and want to take charge of your life again - to take your power back!

Coaching is a unique process aimed at helping you grow in awareness of what matters most to you. This growing field of healthcare in which coaches help people reclaim control of their lives by empowering them to make their own choices involves all aspects of life: sleep, nutrition, movement, social relationships, and stress factors.

IS COACHING THE RIGHT FIT FOR YOU?
Coaching is based on the idea that the answers you need to live a healthy life are found within you, not externally. A coach will consider all of your strengths and weaknesses, your personal likes and dislikes, and your readiness to make a change. Your coach will use all of this information to help you unleash your full potential. If there is a behavior that you want to change or if there are stressors that need to be addressed, health coaching may be the answer for you. Health coaches are in essence “a guide on your side”.


MEET YOUR COACH
Nancy Stocks graduated from Functional Medicine Coaching Academy in March 2020 as a certified Health and Wellness Coach and passed her board certification in October 2020. She is also an IFTA and NASM Certified Personal Trainer, LMBT, TRX instructor and Group Fitness instructor.

TIME AND COST COMMITMENT
Wilson Family YMCA Members: $175 for six sessions
Non-members: $240 for six sessions

Health coaching sessions can be virtually, in person or by telephone. The amount and frequency of the sessions is set by the client. Your coach will research and find information for you at your request and, with your permission, can talk with your doctor or other healthcare professional you are currently working with.

I'M INTERESTED! HOW DO I GET STARTED?
Please fill out the form below and submit it, or download and print the brochure and return to the Front Desk. Nancy Stocks will contact you prior to the purchase of coaching sessions to discuss any questions you may have about how coaching works and if it is right for you. Please allow 2-3 business days response time.

HAVE A QUESTION FOR NANCY?
Visit this link to ask a question. The question and answer may be featured in a future newsletter or social media post. All questions are anonymous.

 
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