HEALTHY AT HOME

We know that staying fit and active is our best way to build a strong immune system and stay healthy. If you can’t make it to our branch right now, the Y is offering some FREE options for you to stay healthy and active from the comfort of your own home! At the Y, we remain committed to nurturing the potential of every child and teen, improving your health and well-being and giving back and providing support to our neighbors.

Post your tips, workouts and motivational moments on social media and tag us @WilsonFamilyYMCA on Facebook and @WilsonYMCA on Instagram and Twitter. 

Just because we aren't in the same room doesn't mean we can't be here for each other, together.

PREPARE FOR THE ROBIN RUN 5K

Lace up those shoes, step away from that couch (we know it's comfy, but it's even more comfy after a great workout!), and get ready for our Robin Run event with this pdf of our 9-week Couch to 5K Workout Plan!

 

Previous challenges:

Master the Ups & Downs: Burpee Challenge
Move in Celebration Tabata Challenge
Cardio & Tone Challenge 
Butt, Gut, Leg, & Push-up Challenge 
Squat, Crunch & Push-Up 
Modified Squat, Crunch, & Push-Up challenge


Little by little we can go beyond what we ever thought possible.  YOU can do this! 

Health & Safety Warning