THE AT HOME HIIT LIST
HEALTHY AT HOME
We know that staying fit and active is our best way to build a strong immune system and stay healthy. If you can’t make it to our branch right now, the Y is offering some FREE options for you to stay healthy and active from the comfort of your own home! At the Y, we remain committed to nurturing the potential of every child and teen, improving your health and well-being and giving back and providing support to our neighbors.
Post your tips, workouts and motivational moments on social media and tag us @WilsonFamilyYMCA on Facebook and @WilsonYMCA on Instagram and Twitter.
Just because we aren't in the same room doesn't mean we can't be here for each other, together.
BECOME A RUNNER
Lace up those shoes, step away from that couch (we know it's comfy, but it's even more comfy after a great workout!), and become a runner in 2021 with this pdf of our 9-week Couch to 5K Workout Plan!
Master the Ups & Downs: Burpee Challenge
Move in Celebration Tabata Challenge
Cardio & Tone Challenge
Butt, Gut, Leg, & Push-up Challenge
Squat, Crunch & Push-Up
Modified Squat, Crunch, & Push-Up challenge
Little by little we can go beyond what we ever thought possible. YOU can do this!
12BURSTS.ORG FOR KIDS & FAMILIES
Health & Safety Warning
Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be used by an instructor, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA. The YMCA is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while viewing YMCA videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis.
By using this content you represent that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from the YMCA, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that, from time to time, instructors may suggest physical adjustments or the use of equipment, and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind arising out of your participation in a YMCA program or use of a YMCA facility against the YMCA, or any person or entity involved with the YMCA, including without limitation, its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.